habits to track

Habits To Track For Personal Growth

Disclaimer: This post may contain affiliate links, meaning I will earn a small commission if you purchase through my link at no extra cost to you. For more information, check here.

Whenever you leave your house to go somewhere, you know how and where the route is. Imagine going on a journey without any sense of direction or a map. That’s what life can feel like without tracking your path of self-improvement. This article will explore a list of habits to track for personal growth.

habits to track

Habits To Track For Personal Growth


If you are on your fitness journey, or you want to keep up with daily fitness goals, you must keep a fitness tracker.

Tracking your exercises will measure your progress over time and can serve as a powerful motivation. it is one of the most important habits to track for your health.

You can keep an e-journal or buy a fitness journal. You can also customize your workouts depending on the outcomes. 

10.000 Steps

Driving to work, taking elevators, sitting all day…our lifestyles are becoming more and more sedentary. We are finding ways to move our body and one of the ways is counting our daily steps.

This concept goes back to the 1960s when Dr. Yoshiro Hatano, a Japanese Researcher encouraged people to walk 10,000 steps to lead a healthy lifestyle.

And today it has become a popular concept to combat a sedentary lifestyle. There are apps and gadgets like smartwatches that can help you track your steps.

Tracking your steps can encourage you to do more and set your daily goals. Do not wait, start tracking your steps today.

Eating Junk

Finding food that is more convenient to make or eating outside has become a habit for many. Having these junk foods regularly can have a severe effect on your health.

Whether it’s for the taste or stress, junk food has become attractive and impossible to completely cut.

You can keep track of your eating habits. Try to eat at least 80% of your food fresh and healthy. Avoid eating food with no nutrition.

Also, take control of how many times you eat it, whether it’s twice a week or twice a month, depending on your dedication towards improved health and well-being. 

Your Sleep

Having a good sleep is often overlooked. If you monitor your sleep pattern, you can get insight into your health and productivity.

There are many apps and wearable smartwatches that can monitor sleep duration, stages and heart rate. If you are facing problems sleeping, read How to sleep better at night.

Tracking your sleep and having a satisfying bedtime can improve your quality of life. 

Daily Hydration

We all know the benefits of proper hydration. It is essential to track your fluid intake if you are someone who forgets to drink water.

How can you do so? There are water bottles with measurements in the market that can easily monitor your water intake throughout the day.

You can also use mobile apps to give you reminders to drink water at regular intervals. Additionally, include fruits and vegetables that are water-rich in your diet. 


Hobbies are vital for a balanced and fulfilling life. They provide you an escape from your daily life. Tracking time for hobbies can make sure you are following your interests.

You can set goals, for example, I will play this sport on weekends.

You can also explore new hobbies. If you are looking for ideas, read things to do when you are bored 


Praying is something that is deeply personal for many individuals. Whether you are religious or spiritual, praying can help you connect yourself and to your faith.

There can be different ways of praying in different religions, some meditate, some chant, some do it daily, some once in a while, and many other ways in which you can connect with your faith.

You can tailor your prayer tracking according to your beliefs and goals for spiritual growth. 


Skincare is an essential part of self-care. When we are young, we often ignore the basic needs of our skin. Tracking skincare will help you with your skincare approach.

Take help from a skincare professional for your skincare issues or for your basic skincare approach. Maintain a journal where you record your daily skincare routine.

You can also use apps or a digital spreadsheet. Also include details like time, products used, lifestyle factors, or weather conditions.

This will ensure your skin remains healthy and vibrant. You can also customize your routine according to your needs.


We are looking at screens most of the time. It has become an integral part of our daily lives, so much so that tracking it has become a very important habit to track.

Set goals for your screen time and track your data usage. You can use tracking tools or screen time apps to limit usage.

racking and reducing your screen time can contribute to better mental and physical well-being. If you are finding it hard, read, How to Stop Phone Addiction and Live Life Offline.

Your Periods

A woman’s menstrual health is a powerful indicator of her overall health and well-being. By tracking your periods, you can monitor your reproductive health, hormonal balance, and irregularities and keep a period kit ready.

Record the data consistently even during light or irregular periods.

You can use a digital calendar or menstrual tracking apps to track your cycle.

Record additional information like symptoms, emotional changes, and lifestyle factors that may affect your menstrual cycle. 


Taking care of your finances is an important part of your balanced life. By keeping an eye on your spending, you can make a financial decision and take control of your financial future.

You can use apps designed for expense tracking or create a spreadsheet recording your expenses, and income. You can also maintain a physical journal.

Construct a budget and stick to it. Identify unnecessary expenses. Be flexible with your budget and change it according to the needs and situation.


Our moods are ever changing… There are many reasons for this… hormones, psychology, environment.

If you track your mood, it can be a powerful way of becoming self-aware and regulating your emotions. It can help you develop coping strategies and understand your relationships.

Make a habit of recording expenses. You can use a mood journal or mood-tracking apps.

Want to be creative? Create a digital spreadsheet to log your daily mood to track trends and patterns over time. If you identify issues, talk to your mental health professionals about it. 

Things Going On

Staying informed about things that are happening around you and in the world is a powerful personality tool.

It not only increases your knowledge but also makes you more confident. Take some time out of your day to take a look at the events happening.

You can go through e-newspaper or new applications. It will not only broaden your perspectives but you will also learn about many things.

Stress Level

Stress has become an inevitable part of our lives. Managing stress is crucial and for that, you need to track your stress level.

It will allow you to recognize signs and symptoms and identify areas where stress may affect your health.

You can maintain a journal recording daily stress levels, trigger points, and responses. There are apps that assess stress and offer stress reduction techniques.

You can also use digital calendars or wearables like a smartwatch. 

Vitamin and Supplements

Before starting any new supplement, consult a healthcare provider for recommendations. If you are someone who forgets to take supplements, start tracking it.

Also, pay attention to how these supplements are affecting your health. You can maintain a journal or a vitamin-tracking app to track these. Set reminders so that you don’t miss any doses. 

Over To You

These were some habits to track for personal growth. By tracking these, you can gain valuable insights into your progress. You will be more determined, and clear and will trust more in your ability to grow and transform. Remember that tracking these habits isn’t about just reaching a destination, it’s about savoring the journey itself.

habits to track

Leave a Reply

Your email address will not be published. Required fields are marked *