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Journaling as a practice may have started a few decades ago but writing down your thoughts is not new to humans. Today there are many therapies where experts use journaling as a tool to achieve results. Here you will read about the benefits of journaling in your daily life for various purposes.
Have you done journaling before or any kind of writing? If not, here is my blog on how to start journaling. Now let’s discuss the benefits of journaling.
Benefits of Journaling You Must Know
Benefits of Journaling in the Morning
1. Helps you stay focused
When you write down how you plan your day should go, clarity will follow. It makes a mind map in your head of what your day will go like, you will know what to do next without engaging in something else.
When you rewrite your goals every morning, you are recalling your goals and you will plan and take action in a positive direction.
2. Align you with the tasks of the day
Having goals in life is common in everybody’s life but most people do not set their daily goals.
Journaling in the morning with give you time to set your daily intentions.
You can allot time to different tasks, and use a journal or a planner for it.
Make time for some entertainment activities too. Identify times when you are most productive and you can make a plan accordingly.
3. Make Space in your head
It opens up your mind by making space for new thoughts. There may be many thoughts running in your mind day and night.
Identifying those and writing them down can help you restore calmness. How you write or how much you want to write is entirely your choice.
Let go of any unwanted ideas and make space for generating new ideas.
Benefits of Journaling in the Night
1. Releasing pent-up feelings of the day
Life is full of ups and downs that we face every day. Fighting with a close friend, getting failed in a test, relationship issues, work pressures all things can pile up and burden us with lots of feelings.
Journaling can be a great way to release all those pent-up feelings. Write down things you don’t want to share with anyone else.
Do not carry the burden of worrisome thoughts to bed. Write them down and you will see the difference.
2. Better sleep
Worrying at bedtime can cause trouble in sleeping. Studies have shown that journaling before bed can help you sleep longer and better.
Directing your thoughts in a positive direction before sleeping can help you sleep better.
Take out 10-15 minutes before your bedtime to journal about how your day went and what are your future plans. Try to keep an optimistic mindset. As you do away with your words, you will feel more relaxed.
3. Replace Unproductive Activities
Are you one of those who spend tie on phones watching social media or movies late at night and then regret it the next morning? Honestly, We all have been there!
Having a fixed sleeping schedule is therefore very important. Journaling can be a better way to utilize your pre-bedtime.
Replace your digital time with journaling, it would be more settling, thought engaging, and can help you with better results.
Benefits of Journaling for Students
1. Manage stress
Writing thoughts in a journal can help students manage stresses related to study, assignments, friends at college, etc.
You do not need to put pressure and think about what should you write about, simply start with how your day went, things you thought about, and what is happening in the world around you.
This will help you understand the challenges you are facing and how to handle them better.
2. Improve self-awareness
Self-analysis is very important for everyone including students. Journaling can help you recognize things about yourself that you might not be aware of. Ask yourself questions like-
About what struggle you are facing?
How will you react to a particular problem?
When do you feel most confident?
What did you do wrong/right?
Here are 80 journal prompts to understand yourself better.
3. Enhancing writing skills
When writing about your feelings, try new vocabulary, and check out your grammatical mistakes. You can check how fluently you can form a sentence.
Can you write our thoughts in the best possible way? Keep trying out different ways, it will enhance your writing skills for sure.
4. Identify positives and negatives of everyday life decision
As a student, you are constantly learning something or the other related to academics or life. Knowing where you are going wrong and learning from it.
Benefits of Journaling for Self Care/ Mental Health
1. Clearing your mind of stress
Stress has become an unavoidable part of life. One of the few things that can help in relieving stress is journaling.
Recording your emotions in a journal can help you relieve that built-up anxiety. Write down all the negative thoughts and redirect to positive ones.
As you will make this a regular habit, you will see how effective journaling is in reducing stress, anxiety, and depression.
2. Increasing your optimism, happiness, and health
Journaling helps you block your negative thoughts and generate a positive flow of emotions.
It can make you aware of your life, yourself, and the world around you.
When you become more aware, you know what things are good for you, and you adopt better practices. It also helps you build a better relationship with yourself.
3. Improve your cognitive functioning
Cognitive functions mean mental abilities like learning, thinking, reasoning, remembering, decision-making, and so on.
When you journal, improves your cognitive functioning by engaging your mind in a creative way.
Benefits of Journaling for your Goals
1. Bring vision to your life
When you start writing your thoughts in a journal, there is a flow of emotions. These emotions help you in giving you a vision.
You write about it daily which compels you to do related tasks. It also helps in analyzing your performance.
It gives you a vision of how small steps will proceed to a bigger one.
2. Identify shortcomings and unimportant stuff
Identifying where you are going wrong is as important as counting your successes.
When you will write down these things you will get to understand better what next to do, and what things you can avoid in the future.
Eliminating unimportant stuff can help you achieve your goals faster.
3. Improves your creativity
Do you doodle along with writing? Or you can make a mindmap of your problems and solutions? Can you write poems?
Journaling can be interesting if you add on some creativity. You not only become a better writer but a more creative person.
Creativity is a sign of positive emotions, it decreases anxiety and boosts your immune system.
4. Struggle and success written record
You may have one or multiple goals. It may be related to anything. The best thing about journaling your goals is you will have a written record of your everyday efforts.
You will know where you failed, what you did that helped you succeed or how were you feeling on a particular day. This will help you grow as a person.
Over To You
These were some of the benefits of journaling that can help us perform better in day-to-day life. Journaling can be one of the most productive ways to engage your brain and emotions.
Just writing a few minutes of the day can help you with numerous benefits. Start journaling, if not daily you can make a habit of doing it weekly, it’s all up to you. Happy Journaling!