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It is said that you should wake up an hour early to live an hour more! We often read stories about successful people and their morning habits. What is that secret in the morning which contributes to making you better? What are the best morning habits to follow for a productive day?
According to research, if your morning is nice, you have better brain functions, a healthier body, and good overall development.
Do you wonder how you should start your day? Or what are the best morning practices for self-improvement? Here are some of the best morning habits that will help you increase your productivity.
Best Morning Habits To Follow For A Productive Day
These are some morning habits that I believe are the best way to make your life productive. Go through these and count how many of these you are already doing.
1. Wake Up Early
There have been several studies that correlate success with rising up early. Waking up early makes you feel more active throughout the day. Here is my blog on how to wake up early without feeling sleepy.
If you start it today, you will realize changes within three days of doing this. It gives you more time in a day and enhances your productivity. Rising early will help you grow stronger both physically and mentally.
2. Make Your Bed
Make your bed as soon as you have to get out of bed in the morning. This helps you feel organized and will also motivate you for the upcoming tasks of the day.
Your room will look cleaner when you have a tidy bed. It is one of the best morning habits to follow if you want to be disciplined.
The more organized you are, the easier things become for you. In addition to this, when you return back after your work, it will give you a feeling of contentment. This small habit will slowly become regular and is a small step towards bigger goals.
3. Drinking Water
Water is an essential nutrient and all your body depends on it to function effectively. When a person is sleeping for 6 to 7 hours, his body is dehydrated. Compensate this to avoid dehydration and proper organ functioning.
There are other health benefits as well. Drinking water before breakfast reduces calorie intake and increases metabolism.
It also improves your mental performance and eliminates toxins from your body. One should not like to ignore such a crucial habit for your wellness.
4 . Go Outside And Take Fresh Air And Sunlight
This is my favorite thing to do in the morning. Leave the bedroom air and go outside for fresh air.
This promotes the production of serotonin in your body, a hormone that makes you feel happier and reduces stress. If you have a well-ventilated room, let the fresh air and sunlight come in. This will make the room a positive place for you.
Take a deep breath of fresh air while your eyes are closed. Feel the air going inside your body. Take in positivity and release negative energy out of your body.
Morning air along with the Sunlight is like a cherry on the cake. Early morning sunlight has numerous health benefits. It is believed to produce vitamin D in the body.
In addition, it improves your system and releases serotonin which is a happy hormone that is a natural antidepressant. Want to know how to make your life simple and happy? Read 5 Best Tips to Make Life Simpler And Happier
5. Showering In The Morning
When it comes to showering, there are many different types of people. Some are those who like to take showers in the morning. Some like to take their showers at night, then there are some who take showers more than once a day.
What are the benefits of showering in the morning? A morning shower improves blood circulation and can easily help to relieve muscle pain and relax your body.
Also, it increases your immunity and decreases your stress. You will definitely want all the benefits when starting your day to have more positive effects throughout the day.
6. Breakfast Is Must!
It is a well-known fact that breakfast is the most important meal of the day. Having a rich healthy breakfast has various health benefits. It replenishes your glucose supply and boosts Your energy level.
Skipping your breakfast may contribute to stress and fatigue and also you will end up overeating later in the day. Opt for healthy options in breakfast. It will give you a lot for the upcoming tasks of the day.
7. Exercise Daily
We all know that exercise is important for your body but is morning exercise different and more beneficial? Yes, it is! This is scientifically proven.
Morning is the time when your body is active after the rest. Exercising first before anything else improves metabolism and enhances your focus.
It is definitely a mood lifter. People opt for different types of body exercises like running, cardio, yoga, and many more.
You do what makes you feel good. At least give 30 min of your day to your body and see the difference.
8. Talk To Yourself
Taking time for yourself and thinking about life is an essential life habit one must develop. We have become so busy in our lives that we often don’t realize where we are going and if what we are doing is right.
Talk to yourself for 10 minutes and think about what’s going on in life. Motivate yourself to do better and stop yourself at thighs that you don’t feel right. Journaling can be a great way to do this.
Become your own pathfinder. Also, it will boost your self-confidence and emotional intelligence. Read How To Build A Better Relationship With Yourself for personal growth.
9. Make A Plan
If you plan your day in the morning itself, you will be more likely to do useful work that is productive and adds value to your life. You can take the help of journals which are very widely used nowadays by people.
Do not make a complete timetable as you are not a machine and you may not like to do a particular thing at a particular time. Just set some tasks for the day that you must finish before the day ends. Also include time for enjoyment.
In this way, you will realize how planning your daily, weekly, and monthly tasks will help you complete your short-term goals which will eventually help you to achieve bigger goals.
Read my blog on How To Plan Your Day or Week.
Planning will help you separate the time you want to work and the time you want to do anything else. If you do not plan your day you will feel burdened after certain days.
10. Talk To Your Loved Ones/ Partner Before You Leave For Work
Relationships play a very important role in our lives. It is important to talk to people you love and know how their lives are going.
So before you leave for your daily work, talk for 5 minutes to your partner or family members and ask them how they are.
Tell them about your plans for the day and show interest in theirs. You must spend a certain part of your day with people who are mean to you and a lovely morning talk will give happiness to you and your family.
It creates a positive atmosphere and builds healthy and loving relationships. Read How To Make Healthier Relationships With People Around You.
Over To You!
These were some of the best morning habits to follow for health and success which will eventually increase your productivity. Practice these and you will start seeing the differences in yourself within a few days. Always keep learning, there is always something to improve.