Journaling as a practice may have started a few decades ago but writing down your thoughts is not new to humans. Today there are many therapies where experts use journaling …
Stress is an unavoidable part of our lives. Whether you are a student, an employee, an entrepreneur, a mom, or anybody, you must have faced stressful situations in life. In …
Self-love can be hard to understand sometime but it is the most important kind of love you need in your life. The importance of your own well-being and loving yourself …
Snoozing your alarm, again and again, may feel good in the morning but definitely bring the showers of regret later. Waking up early is one of the most common lifestyle …
Vision boards are in trend! But do they work? Of course! Celebrities like Oprah Winfrey and Steve Harvey have endorsed vision boards to achieve your dreams. More and more people …
Are you spending hours working on a laptop or a desktop lately? Have you been using social media a lot? All these problems have become so common today that knowing …
One of the most important things in life is to self-reflect and improve ourselves. When you grow as a person, you become more confident and successful in life. To grow …
Spring is the season when everything around is alive and refreshing. Maybe it’s nature’s way of motivating us and reminding us how beautiful change can be. It is a season …
